#Youtube leslie sansone 2 mile walk with stretch band how to
#Youtube leslie sansone 2 mile walk with stretch band tv

#Youtube leslie sansone 2 mile walk with stretch band how to

P.S – How to walk and lose weight, read here.Many of the videos focus on walking for a set distance (like a mile) and then end with a cool down. Here are a few linksĮNJOY Love life, live life as you only live once 🙂 Leslie Sansone’s Walk At Home videos can be streamed from ‘YouTube’. The most effective workout plan is the one you actually DO and ‘Do-ability’ makes Leslie’s WAH effective. She is my walk guru who helped me with my adoption of a healthy lifestyle and made me ward off various illnesses associated with obesity and sedentary lifestyles. Her enthusiasm is unmatched (She is in her 50s).

What I love the most is Leslie’s energy which is contagious. All these help to burn more calories than a stroll around the society block.

It is multi-muscle walking that is based on Power Walking, Side Steps, Kicks and Intervals. Various miles can be combined together to make a long walk party (I have done a 13 mile long nonstop walk party recently 😀 ) It is a system of walking-based moves that allow you to choose the number of miles you’d like to walk from 1 to 5 miles. Oh! How I get inspired seeing 73 years old Elton doing a four mile challenge with 55 years old Carol enjoying her weight loss journey with this walk. It’s highly motivating to see men and women of 20 years to 75 years walking together on the road of good health and fitness. Leslie’s ‘WAH’ is a walk for every one of every age. Every walk begins with a 5 minute warm up and ends with a ‘Cool Down Walk & Stretch’ which eases recovery from the peak pace of this walk and stretches away any tightness in the muscles.If done with resistance band it targets the core, arms, chest and back as the band is used in new ways to engage maximum muscles of the upper and lower body. A 12 minute mile walk – you get it done fast because of the 2 minute Boost in the middle of the mile.In it you learn new patterns to shake up those under-used muscles. A 14 minute mile walk – with new walk moves combinations.What I like the most about it is that I don’t have to plan anything separate for separate days. If you use a resistance band or hand weights you tone while you walk and sculpt your arms, legs, backend and core. You get your cardio with brisk walk and flexibility training with multi-directional moves that improve range of motion and stretch the muscles while you walk. For walkers who want more out of their workout, Leslie’s ‘WAH’ is one powerful workout that does it all. It is an excellent walking program where you make the most of every minute of your precious time. (Just for info I HATED exercising 😛 ) Every time I complete a long walk I want to do more that is the magic of Leslie’s “WAH”, it doesn’t tire you, but rejuvenates and energizes you. At times I am amazed as I find myself addicted to exercising. Today after two years of high intensity walking with intervals built in between, I can proudly boost of better stamina and painless knee joints along with weight loss of about 30 kilos. It is just perfect for the beginners and has the right intensity. The best thing about Leslie’s ‘WAH’ program is that your obesity never comes in between your effort.

#Youtube leslie sansone 2 mile walk with stretch band tv

‘WAH’ is all about a great workout and miles of healthy walking right in front of your TV or Computer. There is nothing complicated to learn and no fancy equipment needed.

It is based on the basic idea that if you can walk, you can work out all your muscles. Walk at Home can be called number one indoor walking program which makes you walking-fit in your own home. That seemed a huge achievement and since that day I am hooked to Leslie Sansone’s ‘Walk At Home’ program. I felt like trying just a bit of 1 mile walk and when I stopped I realized, I had managed a complete 5 mile walk and that too nonstop.

I hit upon “WAH” Walk at Home program by Leslie Sansone. Once while looking for doable exercise videos on ‘YouTube’ (I was 98 kgs suffering backaches and knee joint pains). Program Review-Walk At Home With Leslie Sansone Some time back as I made an effort to increase my walking speed, I didn’t have much stamina but really wished to do something about it. If you are the one trying to walk brisk hiding behind the trees and bushes so that people don’t find you puffing and panting then you need to increase your stamina 🙂. If you are the one who wants to lose weight or fighting a weight stall then power walk is something you must try.